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We understand that taking the first step to seek counselling can be formidable, and we appreciate your courage in reaching out for support. Your well-being is our top priority, and we are honoured to accompany you on your path towards healing and self-discovery.
- Anxiety and Depression
- Relationships Issues
- Relationships Substance Abuse
- Parenting Issues
- Trauma/Abuse/PTSD
- Grief and Bereavement
- Phase of Life Transitions
- Parenting Issues
Service
Therapies & Treatments
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Family Counseling
Family counseling is a therapeutic approach that addresses relational challenges within a family setting. A trained counselor will guide the family members to improve communication, resolve conflicts, and strengthen overall dynamics. The primary goal is to foster a healthier and more supportive family environment.
Depression and Anxiety management
Managing depression and anxiety means using helpful methods to think better and feel better. In this we use practical strategies to change how you think and act, and staying present, calm and relaxed.
Sexual life wellness or sex therapy
Sexual life wellness or sex therapy involves seeking guidance from a trained therapist to address and enhance various aspects of one's sexual well-being.This involves discussing intimacy concerns, communication issues, overcoming challenges related to sexual health or sexual relation.The aim is to make your sexual life healthier and more satisfying by talking openly and trying out personalized solutions.
Premarital and post marital counseling
Premarital counseling is an approach where couples receive guidance and support before getting married. It helps them to understand each other better, discuss potential challenges, and build a strong foundation for a healthy marriage. Post-marital counseling, or marriage counseling, is for couples facing difficulties after marriage, providing a space to address issues, improve communication, and work towards a more fulfilling relationship. Both aim to strengthen relationships and navigate the complexities of married life.
Family therapy
Family therapy is a form of talk therapy that focuses on the improvement of relationships among family members. It helps family members to improve communication and resolve conflicts.It can also help treat specific mental health or behavioral conditions, such as depression, anxiety substance use disorder or childhood disorders.
Personality development
A personality development program is like a guided adventure to help your personal growth. It helps you improve how you talk to others, boost your self-confidence, and understand emotions better. Through tailored exercise and guidance, you work on becoming more effective, confident, and strong in different parts of your life.
Couple skill training:
Couple skill training involves learning effective communication, problem solving strategies, conflict resolution, and mutual understanding.In these sessions, couples learn tools to handle challenges, make their connection stronger, and create a happier and healthier relationship.It's all about enhancing skills that contribute to a more harmonious and fulfilling partnership.
Geriatric counseling
Geriatric counseling is a specialized form of therapy tailored for older adults. It address challenges like health problems, loss, and life changes. The counselors offer support through conversations, helping older individuals feel better emotionally and cope with these challenges. The goal is to make life in later stages more positive and fulfilling.
Learning disability assessment
It is designed to understand and identify challenge faced by individuals in learning, such ass issues in reading, writing and mathmatics. Through various tests and observations, experts assess cognitive abilities, academic skills, and information processing. The goal is to identify specific learning difficulties, enabling personalized strategies and support to help individuals overcome obstacles and succeed academically.
Personality assessment
A group of questionnaires or other standardized instruments designed to understand individuals characteristics, behaviours and trait's. The goal is to provide insights into a person's unique personality, helping in self-awareness, personal development, and sometimes aiding in career or therapeutic planning.
Child and adolescent counseling:
This approach is focused on the emotional and behavioral well-being of young individuals. Here we address the issues such as anxiety, depression, academic challenges, and family conflicts. This approach often involves age-appropriate techniques to foster resilience, coping skills, and overall mental health development.
OCD management
Managing OCD means using strategies to deal with your obsession and compulsions and making everyday life much easier.This approach includes therapeutic techniques like exposure therapy and response prevention, cognitive-behavioral therapy, and sometimes medication. The main goal is to help people to manage intrusive thoughts and repetitive action, fostering a less stressful and balanced life.
Remedial training and learning enhancement program :
Remedial training is a individualised program to help childrens catch up in areas where they may be struggling academically. It focuses on addressing specific learning challenges such as reading, writing, mathmatics, through targeted exercises and support. On the other hand, a learning enhancement program aims to boost overall learning skills, incorporating techniques to improve memory, concentration, and study habits. Both strive to empower children's for academic success by tailoring strategies to their unique needs.
Remedial training and learning enhancement program :
Remedial training is a individualised program to help childrens catch up in areas where they may be struggling academically. It focuses on addressing specific learning challenges such as reading, writing, mathmatics, through targeted exercises and support. On the other hand, a learning enhancement program aims to boost overall learning skills, incorporating techniques to improve memory, concentration, and study habits. Both strive to empower children's for academic success by tailoring strategies to their unique needs.
Stress and Anger management
Stress and anger management are about handling overwhelming emotions wisely. It involves working with a trained professional to explore and address the root causes of stress and anger. Stress management helps deal with pressure effectively, while anger management focuses on expressing and controlling anger in a healthy manner. The goal is to enhance emotional well-being by providing tools to navigate challenges with resilience and respond to difficult situations more calmly.
Family Empowerment Program
The Family Empowerment Program is designed to strengthen and support families by providing them with resources, skills, and guidance. The main goal is to enhance communication, problem solving and coping strategies with in the family settings. With personalized support, the program aims to make families stronger, more resilient, and create a happier and positive environment.
Individual therapy
Individual therapy is a one-one session with your counsellor to explore personal challenges, thoughts, emotions and behaviours. The therapist provides support, guidance, and personalized strategies to help you handle challenges, improve your mental well-being, and grow personally.
Psychodiagnostics assessment:
Psychodiagnostics assessment is like a checkup for your mind conducted by trained experts. This involves using various tools and methods to evaluate your mental and emotional well-being. The aim is to get important information about your mental well-being, helping to figure out any issues and plan the right treatment.
Premarital assessment
It involves evaluating a couple's relationship before marriage to understand aspects like communication and values. With the use of interviews, questionnaires, or assessments to delve into areas like communication, values, and expectations. The goal is to identify potential strengths and areas of growth, providing couples with insights to enhance their relationship skills and prepare for a strong and fulfilling marriage.
Why Choose Us
Focusing on you, with the best therapeutic care.
Confidentiality
Professional
Reliability
Support
Global Questions
Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is a structured and goal-oriented therapeutic approach that helps individuals identify and change patterns of thinking and behaving that contribute to their emotional distress or problematic behaviors.
